Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, green lentil & oat crepe. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Buy High Quality Puy & Green Lentils Online. This makes them ideal for salads and other side dishes. Look for Lentilles du Puy, Puy lentils, or French Green lentils.

Green Lentil & Oat Crepe is one of the most well liked of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Green Lentil & Oat Crepe is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Green Lentil & Oat Crepe:

1. Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Get 100 gm / 1cup Oats
4. Get 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Prepare Coriander Leaves few sprigs, finely chopped
7. Take 1 inch Ginger, grated
8. Get 3/4 tsp Cumin seeds
9. Make ready 3/4 teaspoon Red Chilli powder
10. Make ready 1 tsp fennel seeds
11. Prepare 2 tsp Lemon juice
12. Get As needed - Salt
13. Get Avocado Oil or Canola Oil for cooking
14. Prepare Optional
15. Take 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Get 1/2 teaspoon Turmeric powder
18. Make ready To add protein
19. Take 15 gms hemp protein / pumpkin protein powder
20. Make ready Equipment used
21. Get Flat skillet, preferably cast iron
22. Make ready Flat spatula

Green lentils have a power of their own in terms of nutrition. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron. One Pot Italian Quinoa and Lentils The Full Helping. Lentils seem to go well with just about anything, and here they play well with a collection of greens and some cumin and coriander to add a gentle spicy note to this soup recipe.

Instructions to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

The result is a hearty winter soup with layers of flavor. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup. Lentils come in different colors including yellow, green, brown, orange, and red and each cooks differently making them ideal for different types of dishes. Green and brown which are most common tend to cook more quickly and evenly so are less likely to get mushy. The lentil (Lens culinaris or Lens esculenta) is an edible legume.

So that’s going to wrap it up with this special food green lentil & oat crepe recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!