Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Low-Cal Salmon Basil Garlic Quiche is something which I have loved my entire life. They’re fine and they look fantastic.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

To get started with this recipe, we must first prepare a few ingredients. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:

1. Make ready 1 (9 inch) Pie Crust - Meijer Frozen (640c)
2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
3. Get 2 tsp Flour (18c)
4. Make ready 1/2 cup Diced Onion (30c)
5. Take 1/2 cup Peeled Diced Tomato (16c)
6. Get 1/2 cup Diced Mushroom (8c)
7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
8. Make ready 3 Large Eggs (215c)
9. Take 2/3 cup Whole Milk (101c)
10. Prepare 1 tsp Dried Basil (3c)
11. Get 1 tsp Garlic Powder (9c)
12. Take 1/2 tsp Salt (0c)

Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper. You all know by now my motto is "Real Food, Real Easy" and this is no exception. You can also bake the quiche mixture in mini muffin tins ready for school/work lunches or a nutritious An being incredibly low in carbs and full of healthy fats , it will keep you fuller for longer. Low Calorie Post Workout SmoothieFitness Blender.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:

1. Preheat oven to 400 degrees.
2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
5. Layer the onion/tomato/mushroom mixture over the cheese.
6. Pour the egg/salmon/milk/spice mixture on top.
7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

However, if you want salmon pasta with a little lower fat content, serve with a cup of spicy tomato sauce instead. Have the eggs, salmon, and pastry in one dish with this incredible quiche. If you prefer a lighter meal, have. Easy, delicious and healthy Low Fat, Low Cal Spinach Quiche recipe from SparkRecipes. powder, garlic powder to taste. I'm all about the veggies and I truely enjoyed this quiche.

So that is going to wrap it up with this special food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!