Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, sheet pan tilapia & vegetable medley. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

With the butteriest, flakiest fish ever! Dinner is served. on one sheet pan, that is. Plus, it's low-fat, low-cal, low-carb, KETO approved and gluten-free!

Sheet pan tilapia & vegetable medley is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Sheet pan tilapia & vegetable medley is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have sheet pan tilapia & vegetable medley using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sheet pan tilapia & vegetable medley:

1. Make ready 2 medium Yukon gold potatoes cut into wedges
2. Get 3 large fresh Brussels sprouts thinly sliced
3. Make ready 3 large radishes thinly sliced
4. Prepare 1 cup fresh sugar snap peas cut into 1/2 in pieces
5. Make ready 1 small carrot thinly sliced
6. Prepare 2 tablespoons butter melted
7. Take 1/2 teaspoon garlic salt
8. Make ready 1/2 teaspoon pepper
9. Get 2 tilapia fillets 6 ounce each
10. Make ready 2 tablespoons minced fresh tarragon or 1/2 teaspoon dried tarragon
11. Take 1/8 teaspoon salt
12. Make ready 1 tablespoon butter softened
13. Prepare Lemon wedges and tartar sauce optional

You can make this glaze or marinade (whatever you'd like to call it) a day or two in advance. This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. This Pan-Fried Tilapia recipe from Delish.com is great for a quick dinner any day of the week.

Steps to make Sheet pan tilapia & vegetable medley:

1. Preheat the oven to 450 line a 15x10x1 in sheet pan with foil grease foil
2. In a large bowl combine the first five ingredients add melted butter garlic salt and pepper toss to coat place vegetables in a single layer in prepared pan bake until potatoes are tender about 20 minutes
3. Remove from oven preheat broiler. Arrange vegetables on one side of sheet pan. Add fish to other side of sheet pan.
4. Sprinkle fillets with tarragon and salt dot with softened butter broil 4-5 in from heat until the fish flakes easily with a fork about 5 minutes if desired serve with lemon wedges and tartar sauce.

This sheet pan tilapia is all of those things, thanks to a simple sauce and one single pan. Spray with olive oil sprat and rub with seasoning mix. One of our favorite tilapia recipes! One of our favorite tilapia recipes! This quick and easy one-pan meal is cooks the tilapia with onions, garlic, diced tomatoes, mushrooms, and olives.

So that is going to wrap it up for this exceptional food sheet pan tilapia & vegetable medley recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!