Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, healthy brown rice pulao / pilaf. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low. Check rice occasionally and add water if necessary.

Healthy Brown Rice Pulao / Pilaf is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Brown Rice Pulao / Pilaf is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must first prepare a few components. You can cook healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Brown Rice Pulao / Pilaf:

1. Prepare 1 cup Brown Rice
2. Make ready 1 Onions large Sliced
3. Take 1 Beetroot medium size Diced
4. Prepare 1 beetroot medium
5. Take 250 grams beans french chopped
6. Prepare 200 grams Carrots Diced
7. Get 2 tsps Olive Oil
8. Get 2 tsps Garlic Minced
9. Take Salt as per taste

In a large saucepan, saute onion and green pepper in oil until tender. Add the water, broth, thyme and pepper. Heat oil in a large saucepan over medium heat. Add water and bring to a boil.

Instructions to make Healthy Brown Rice Pulao / Pilaf:

1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
7. Serve hot!

Instructions: Wash the rice under running. This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork.

So that is going to wrap it up with this exceptional food healthy brown rice pulao / pilaf recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!