Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Take ground beef (not lean)
2. Make ready small carrot, diced
3. Make ready small bell pepper, diced
4. Get garlic, chopped
5. Prepare small onion, chopped
6. Make ready small tomato, chopped with juices
7. Make ready spinach
8. Prepare eggs, beaten
9. Take minced bird's eye or chillies
10. Get coconut cooking oil or butter
11. Make ready oyster sauce
12. Prepare S & P
13. Make ready Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!