Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, pan seared tuna steak with seaweed salad and soba noodles. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles is something that I’ve loved my whole life.

Great recipe for Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles. Season the tuna steaks with salt and cayenne pepper.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan seared tuna steak with seaweed salad and soba noodles using 16 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Take 2 large tuna steak
2. Take 1 packages premade sea weed salad
3. Take 1 packages soba noodles
4. Make ready 1/4 cup soy sauce
5. Take 2 tbsp honey
6. Take 3 clove garlic cloves minced
7. Get 2 tbsp rice vinegar
8. Take 2 tsp sesame oil
9. Prepare 1/3 cup olive oil
10. Prepare 1/4 cup green onion chopped
11. Get 2 slice grated ginger
12. Take 1 tbsp black sesame seeds
13. Get 1 tbsp white sesame seeds
14. Prepare 1 dash onion powder
15. Get 1 dash ground black pepper
16. Prepare 1 dash salt

Once cast iron skillet is hot, put a SMALL splash of olive oil in the skillet and carefully place the tuna steaks in. The green tea soba noodles-cha soba can be found in Asian markets, If not available I substitute regular buckwheat soba noodles. Heat a large nonstick skillet over medium-high heat. Transfer to a platter; cool slightly.

Steps to make Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles:

1. Cook Soba noodles as directed
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well.
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly.
4. Heat skillet on high with tablespoon of oil.
5. Press tuna steaks onto plate mixture on each side.
6. Sear tuna steaks on hot pan for 1 minute each side.
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger.
8. Plate seaweed salad evenly on top of noodles.
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad.

Heat a large frying pan over a high heat until. Make salad: in a medium bowl, whisk together dressing ingredients. Tuna Salad Recipes Side Dish Recipes. Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction.

So that’s going to wrap it up for this special food pan seared tuna steak with seaweed salad and soba noodles recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!