Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oats chia & date energy bars. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

In pint jar with lid, place all ingredients and shake. Chia Overnight Oats made with chia, oats, and almond milk. So easy and perfect for a quick healthy breakfast on the go!

Oats Chia & Date Energy Bars is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Oats Chia & Date Energy Bars is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Oats Chia & Date Energy Bars:

1. Prepare 1 cup oats
2. Make ready 1/2 cup chia seeds
3. Get 15-18 dates, soaked overnight & pitted
4. Take 1 tbsp flax seed
5. Take 1 tbsp sesame seeds
6. Take 1 tbsp coconut oil
7. Take 1/4 tsp cinnamon powder
8. Get pinch salt

S If you don't have any chia seeds then check out my original Over-Night Oats. So, here you have it, my overnight oat and chia breakfast pudding. Its incredibly adaptable, but I've listed out below my favorite way to make it - feel free to use other milk or sweetners, and play around. Perfect Chia Overnight Oats made with the yummiest ingredients and served chunky or creamy.

Steps to make Oats Chia & Date Energy Bars:

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

I hope you enjoy my vanilla chia seed oats recipe! It's the perfect healthy breakfast idea, with healthy fats from the chia seeds, slow release carbs and. Get your chocolate fix for breakfast with these deliciously creamy (and healthy!) chocolate chia overnight oats! Overnight chia seed oatmeal couldn't be an easier breakfast. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator.

So that is going to wrap this up with this exceptional food oats chia & date energy bars recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!